DISCLAIMER: This is not a new year’s resolutions post. Or maybe it is. Whatever. Here’s a look at some of what I’ll be getting up to in this blessed 2018.
1. See a therapist. Often. More than once a week, if she doesn’t tire of me.
Self care is priority numero uno for me this year. In as many forms as it may take. Life for me ain’t been no crystal stair, and 2017 was the hottest of hot messes. I’ve had my brushes with depression, almost deep dived (dove?) into the pit last year, and I’m sensible enough to know that professional help is needed to unpack all the baggage if I’m to have a decent life going forward. Please, please, please pay attention to your mental health. There is absolutely no shame in seeing a therapist or counsellor. Don’t let society’s messed up views on this matter keep you bound.
Written by Tracey 